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Advice on weight loss programs and diet plans that work. Tips for genuine rapid weight loss and exercise plans, workouts and advice for fast weight loss.
Self-Assessment
Start by calculating where you’re at with your weight by measuring your Body Mass Index (BMI). Determining your BMI will establish whether your current weight is considered obese, overweight, normal or underweight. Measuring your level of fat should determine if you’re facing a health risk. There are various BMI tools located throughout the web that can measure your BMI.
Medical Assessment
Before you commence any exercise or diet life-change it’s a good idea to consult your doctor, especially if you’re concerned about any underlying and existing health issues, such as weight. Your doctor will also be able to assess and confirm your BMI in additional to other health checks like blood pressure, kidney function, blood sugar, and cardiovascular function. Upon these health assessments, your doctor can advise the best way forward in terms of your goals.
Professional Weight loss Assessment
The next step is to gain the advice of a health and fitness professional by way of a fitness and diet assessment. Health Clubs normally offer free assessments for members. These assessments can be followed up with one-on-one personal training sessions to really hone in on your efforts. To compliment your fitness goals, some advice from a dietician is a good idea.
Setting Goals
Setting achievable and realistic goals is paramount to your success. Don’t over-commit yourself, you’re just setting yourself up to fail. Rather, start off gradually and build up to it, soon you’ll feel compelled to step things up once you’re in the groove.
Diet
Whilst hard and consistent physical exercise is very important for weight loss, 80% of your efforts need to be focused in the kitchen. Many people who undertake the challenge of a new healthy lifestyle make the mistake of trying to reduce their calorie in-take too soon. Start by reducing your calorie in-take by just 5-10% in the first 2 months, and again, increase the amount gradually and always keeping a diary of where you’re up to so you can track your progress. Start the diet process by simply buying a few cookbooks and learn how to start preparing fresh and healthy snacks and meals. By law, food packaging should have clear labelling containing details of the various fat and trans fat portions as well as the recommended kilojoule in-take.
If you are truly up to the challenge of losing weight, you should re-assess your progress every 12 weeks by implementing more vigorous training routines under the guide of your fitness trainer.
Exercise Plan
You’ll need to plan for the amount of energy to consume in your diet, your dietician will know this. Accordingly, you’ll also need to consider how much energy your body is likely to consume whilst exercising. Depending on how much energy you take in versus how much energy your body uses up will ultimately determine your amount of weight loss, theoretically speaking.
Not everyone has time to go to the gym everyday, but what is just as effective is bike riding, swimming, running and sprinting. When you can find the time, fitness classes like Zumba, spin and Pilates are also a great way to get in-shape. Mums and Dads can also entertain the idea of joining group fitness classes or boot camp sessions.
